This subject can be controversial, so I want you to know that I am in no way judging anyone who is on an antidepressant – I have been on one for over 20 years and I know that it helps immensely. I am just at a point in my personal health journey where I am […]
How to Quit Your Antidepressant Read More »
You set your alarm for 5:30 am with the intention of waking early, getting in some yoga, taking a relaxing shower, and maybe enjoying a coffee before your kiddos wake up and the mayhem starts…instead, you hit snooze 5 times in a row (those 9 minutes of sleep are the best sleep you’ve gotten all
An Easy Morning Routine Read More »
In my first appointment with my functional nutritionist, Francesca, she highly recommended mouth taping to improve my sleep. I was curious, so I conducted a mini experiment using my Apple Watch and the SleepWatch app to see if it improved my sleep. Although I did not follow the scientific method and my results are not
Achieve Better Sleep With Mouth Taping Read More »
Hey Mombies – I am very excited to write this post because this is one of the main reasons I began this blog. You will hear me mention these two CFS superwomen several times in my posts, but they have given me something that I haven’t had in a long time – HOPE! Anna Marsh
How to Use Functional Nutrition to Heal from Chronic Fatigue Read More »
Ohhh yeah…this is a good one! Who else feels like their brain fog clears up a bit when they organize their pantry or throw away all the expired food from the refrigerator? 🙋🏼♀️ Just like we clear the “junk” out of our households, we need to clear the chemicals out of our bodies (or never
How to Reduce Your Toxic Load Read More »
We all know that the definition of insanity is doing the same thing over and over and expecting different results – that is what it can feel like to navigate today’s healthcare system. If you are used to hearing “All of your lab results are normal,” and “Maybe you are just depressed,” I am right
How to Advocate for Yourself Read More »
