One of the major contributors to chronic fatigue is nervous system dysregulation, due to the constant stressors we face on a daily basis. Due to juggling kids, careers, social media, and an almost endless stream of marketing that tells us we need to “do more, buy more, be more of this or less of that,” […]
Support your Vagus Nerve with Voo Breathing Read More »
Hi there 👋 If you are a working mom (or a stay-at-home mom – same thing) and you are also healing from chronic fatigue or fibromyalgia I am sending you a virtual hug. This shit is HARD, Mama! If I lived in a vacuum and could focus on my needs 24 hours a day, I
Tips for Working Moms with CFS Read More »
I am in the second week of my Integrative Nutrition Program (IIN) and we learned a very simple exercise called “The Circle of Life.” Take a look at the circle and the 12 categories. Place a dot on each category to rate how you feel about that portion of your life (the closer the dot
Circle of Life: Exercise to Help You Maintain Balance Read More »
In my second session with Francesca, we reviewed my week-long CGM results and found that I was SERIOUSLY lacking protein, which is a big contributor to my extreme spikes and dips throughout the day. I was kind of baffled because I have been living with hypoglycemia for over 20 years and was always advised to
How to Stabilize Your Blood Sugar With Protein Read More »
Much like finding the right practitioner, finding a really good massage therapist will be a key part of your chronic pain management. For me, my massage therapist is one of the most important people on my healing team. I have been getting massages regularly since I was 18 and I have seen my fair share
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I know that it may seem like something as simple as breathing won’t pack a punch when it comes to recovery, but please don’t underestimate this tool. If you are anything like me, you actually hold your breath several times throughout the day. Mini Assignment : To start becoming physically aware of when you are
How to Use Breathing Techniques to Calm Your Nervous System Read More »
