I am in the second week of my Integrative Nutrition Program (IIN) and we learned a very simple exercise called “The Circle of Life.” Take a look at the circle and the 12 categories. Place a dot on each category to rate how you feel about that portion of your life (the closer the dot […]
Circle of Life: Exercise to Help You Maintain Balance Read More »
You set your alarm for 5:30 am with the intention of waking early, getting in some yoga, taking a relaxing shower, and maybe enjoying a coffee before your kiddos wake up and the mayhem starts…instead, you hit snooze 5 times in a row (those 9 minutes of sleep are the best sleep you’ve gotten all
An Easy Morning Routine Read More »
In my first appointment with my functional nutritionist, Francesca, she highly recommended mouth taping to improve my sleep. I was curious, so I conducted a mini experiment using my Apple Watch and the SleepWatch app to see if it improved my sleep. Although I did not follow the scientific method and my results are not
Achieve Better Sleep With Mouth Taping Read More »
