Ohhh yeah…this is a good one! Who else feels like their brain fog clears up a bit when they organize their pantry or throw away all the expired food from the refrigerator? 🙋🏼♀️ Just like we clear the “junk” out of our households, we need to clear the chemicals out of our bodies (or never […]
How to Reduce Your Toxic Load Read More »
We all know that the definition of insanity is doing the same thing over and over and expecting different results – that is what it can feel like to navigate today’s healthcare system. If you are used to hearing “All of your lab results are normal,” and “Maybe you are just depressed,” I am right
How to Advocate for Yourself Read More »
I have been procrastinating on writing this post because I have a very long history with alcohol and I am not even sure where to start…so I guess I will start at the beginning! I come from a HUGE German-Catholic family and to those of you who aren’t familiar, that means we love our booze
Alcohol – You Tricky Minx Read More »
Listen…I am not going to sit here and tell you that I have my sh** together and that I wake up at 5 am, ride my peloton bike, kill it at work, and then come home and cook a 3-course meal because that is not even close. The point of this blog is to be
Use Movement “Snacks” to Increase Your Activity Read More »
