Hi there đź‘‹ If you are a working mom (or a stay-at-home mom – same thing) and you are also healing from chronic fatigue or fibromyalgia I am sending you a virtual hug. This shit is HARD, Mama! If I lived in a vacuum and could focus on my needs 24 hours a day, I […]
Tips for Working Moms with CFS Read More »
I am in the second week of my Integrative Nutrition Program (IIN) and we learned a very simple exercise called “The Circle of Life.” Take a look at the circle and the 12 categories. Place a dot on each category to rate how you feel about that portion of your life (the closer the dot
Circle of Life: Exercise to Help You Maintain Balance Read More »
Much like finding the right practitioner, finding a really good massage therapist will be a key part of your chronic pain management. For me, my massage therapist is one of the most important people on my healing team. I have been getting massages regularly since I was 18 and I have seen my fair share
How to Find a Massage Therapist for Chronic Pain Read More »
This subject can be controversial, so I want you to know that I am in no way judging anyone who is on an antidepressant – I have been on one for over 20 years and I know that it helps immensely. I am just at a point in my personal health journey where I am
How to Quit Your Antidepressant Read More »
You set your alarm for 5:30 am with the intention of waking early, getting in some yoga, taking a relaxing shower, and maybe enjoying a coffee before your kiddos wake up and the mayhem starts…instead, you hit snooze 5 times in a row (those 9 minutes of sleep are the best sleep you’ve gotten all
An Easy Morning Routine Read More »
In my first appointment with my functional nutritionist, Francesca, she highly recommended mouth taping to improve my sleep. I was curious, so I conducted a mini experiment using my Apple Watch and the SleepWatch app to see if it improved my sleep. Although I did not follow the scientific method and my results are not
Achieve Better Sleep With Mouth Taping Read More »
