One of the major contributors to chronic fatigue is nervous system dysregulation, due to the constant stressors we face on a daily basis. Due to juggling kids, careers, social media, and an almost endless stream of marketing that tells us we need to “do more, buy more, be more of this or less of that,” […]
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Much like finding the right practitioner, finding a really good massage therapist will be a key part of your chronic pain management. For me, my massage therapist is one of the most important people on my healing team. I have been getting massages regularly since I was 18 and I have seen my fair share
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I know that it may seem like something as simple as breathing won’t pack a punch when it comes to recovery, but please don’t underestimate this tool. If you are anything like me, you actually hold your breath several times throughout the day. Mini Assignment : To start becoming physically aware of when you are
How to Use Breathing Techniques to Calm Your Nervous System Read More »
You set your alarm for 5:30 am with the intention of waking early, getting in some yoga, taking a relaxing shower, and maybe enjoying a coffee before your kiddos wake up and the mayhem starts…instead, you hit snooze 5 times in a row (those 9 minutes of sleep are the best sleep you’ve gotten all
An Easy Morning Routine Read More »
Hey Mombies – I am very excited to write this post because this is one of the main reasons I began this blog. You will hear me mention these two CFS superwomen several times in my posts, but they have given me something that I haven’t had in a long time – HOPE! Anna Marsh
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